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Health Tips

Healthy Tip #5 - How Many Calories Does Your Healthy Hobby Burn?

If you hate to run, find something else, something that you do like. There are a multitude of physical activities to choose from. It’s important to pick something (or several things) that you like, as you are more likely to stick with a form of exercise you enjoy. If swimming is your passion, swim. If martial arts is how you get your kicks, then do it. If you’d rather play basketball, jump to it!

Activity (1 hour)
Calories 130lb*
Badminton, social
Bowling
Child care, standing/dressing/feeding
Cleaning, house/general
Kickball
Music playing, drums
Rock climbing, moderate
Skiing, water
Snorkeling
Surfing
Walking, upstairs

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177
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207
413
236
590
354
295
177
472